In this class, expect grounding, movement and deep release. We begin slowly with a restorative pose to settle the nervous system and connect to the breath. From there, we build into a steady, intentional flow designed to create warmth, strength and fluidity throughout the body.

The pace is balanced and accessible, linking breath with movement to help you feel both energized and centered. We’ll close with longer restorative and yin-inspired poses, giving your body time to unwind, soften and fully absorb the practice.

This class is perfect for all levels of yogis looking to move, melt and reset. Whether you’re craving gentle strength or deep relaxation, Flow & Restore offers the best of both worlds—leaving you renewed, grounded and ready for whatever comes next.

LEVEL

Beginners to Advanced

Gentle Yoga + Meditation

DESCRIPTION

[ 72 degrees ]

In this class expect a beginner‑friendly experience that invites you to slow down, breathe deeply and reconnect with yourself. This is a wonderful place to start your yoga journey—or to unwind after a long day.

We spend most of the practice on the ground, moving gently and intentionally. With a steady focus on breath, you’ll transition softly from one pose to the next, easing tension and preparing the body for deep rest.

The first part of class features slow stretching and grounding shapes on the mat, helping you settle into your body and release stress. We then shift into a guided meditation designed to support relaxation, inner peace and emotional clarity.

This class is meant to introduce you to the world of yoga and meditation in a safe, soothing, accessible way—no experience needed. Come as you are!

LEVEL

All levels

Hot Yoga Flow

DESCRIPTION

[ 90+ degrees ]

In this class, expect sweat, breath and inspriation. The room is heated to 90+ degrees, creating a hot, wet practice. The pace is fast, the room is often full, and the music is upbeat to keep you moving from start to finish.

You’ll flow through creative postures linked with breath, with very little downtime. If you love a good sweat, music that grooves and crave a ‘dance party’ vibe—then this class is absolutely for you.

We recommend having a few yoga classes under your belt before jumping in—unless you’re totally up for the challenge. It moves quickly, but don’t worry…we’ll cheer you on the whole way.

LEVEL

Intermediate to Advanced

Kundalini Yoga | Rise & Shine

DESCRIPTION

[ 70 degrees ]

In this class expect a dynamic practice that awakens energy, strengthens the body and elevates the mind. This sacred lineage blends meditation, mantra, breathwork and rhythmic movement to create profound shifts from the inside out.

Each Kundalini class is taught through a kriya—a thoughtfully curated sequence of postures, breaths and energetic techniques designed to create a specific effect in the body and mind. One kriya may cultivate vitality and stamina; another may create emotional balance, mental clarity or a deep sense of inner calm.

This practice meets you exactly where you are and invites you to rise a little higher each time you step on your mat.

LEVEL

Beginners to Advanced

Mantra & Meditation

DESCRIPTION

[70 degrees]

Chanting mantras shifts your energy, bypassing the thinking mind, which quickly regulates your nervous system and shapes the story you live in this world. From basic Sanskrit sounds, to learning the six guidelines of mantra chanting this class offers rhythm, melody and meditative techniques to enhance your subtle body. You don’t need a singing or musical background, just active listening. Print outs available upon arrival, and voice recordings provided for personal practice.

This non-asana class is a chance to dive deeper into the practice of chanting—focusing the mind, regulating the breath, calming the nervous system and creating an emotional shift. PLUS, chanting in community, much like our Kirtan, creates connection and unified energy.

LEVEL

All Levels

Warm Power Yoga

DESCRIPTION

[ 83 degrees ]

In this class, expect a warm workout—get ready to move, sweat and smile. Warm Power Yoga is an upbeat flow that blends strength, rhythm and playful movement. Expect dynamic sequences, creative transitions and a pace that keeps you on your toes—in the best way.

This class is spunky, empowering and fun—giving you space to challenge your body, free your mind and tap into that feel‑good energy. Come ready to move, breathe and have a great time. Bring your vibe and let’s flow.

LEVEL

Intermediate to Advanced

Warm Slow Flow

DESCRIPTION

[ 83 degrees ]

Set in a gently heated room, Warm Slow Flow offers a mindful, unhurried practice that links breath with movement at a steady, spacious pace. Expect smooth transitions, longer holds and plenty of time to settle into each posture. This class builds strength and flexibility while keeping the nervous system calm and steady. Perfect for all levels—whether you're newer to yoga or simply craving a slower, more intentional flow. Come ready to move, breathe and unwind.

LEVEL

All Levels

Warm Restorative Yin

DESCRIPTION

[ 83 degrees ]

In this class expect a slow, grounding practice designed to help you unwind, release tension and nourish your whole system. The room is gently warmed to encourage ease and relaxation as you settle into long‑held, passive poses supported by props.

In Yin yoga, we soften the muscles so the gentle stress of each posture reaches the deeper connective tissues—helping maintain mobility, hydration and resilience in the joints. This makes Yin the perfect complement to more active styles like Vinyasa, strength training or any high‑energy pursuits.

Throughout class, you’ll be guided into shapes that invite stillness, mindfulness, and deep inner quiet. Intentions for practice may range from supporting joint health to cultivating presence, restoring energy flow or simply giving yourself permission to slow down. Get deeply restorative experience—a reset for both body and mind.

LEVEL

Beginners to Advanced

Warm Slow Burn

DESCRIPTION

[ 83 degrees ]

Settle into the heat and move with intention. This warm, slow-burn class blends steady, strength-building postures with mindful pacing to help you sink deeper into your body and breath. Expect longer holds, controlled transitions and a gradual build that lights a gentle fire from the inside out.

We move slowly, but with purpose—creating space, building heat and cultivating resilience. The warmth softens the edges, the breath guides the effort and the steady rhythm helps you stay present, grounded and strong. You’ll leave feeling open, centered and deeply balanced—like you’ve tended to both body and mind.

Perfect for students who want a thoughtful, focused practice that strengthens, restores and reconnects.

LEVEL

Intermediate to Advanced

Warm Yoga Flow

DESCRIPTION

[ 83 degrees ]

In our most popular offering, you’ll enjoy a practice that's uniquely shaped by the teacher leading it. The room is lightly heated to 83 degrees to support a gentle sweat and help your body ease into the flow.

You’ll move from pose to pose with your breath, creating a steady, feel‑good rhythm. Each teacher brings their own style, personality, and playlist—so every class feels a little different. Come prepared for anything and embrace what arrives.

This is an all‑levels, all‑are‑welcome class: a balanced blend of effort and ease, with options to dial up or dial down based on what your body needs that day.

LEVEL

Beginners to Advanced

Warm Yoga Flow + Sound Bath (75 min)

DESCRIPTION

[ 83 degrees ]

This class is designed for those that want movement paired with a sound-healing experience. The room is gently warmed to support ease, fluidity and comfort. You’ll move through breath‑linked sequences that build presence, strength and mindful awareness.

Class includes elements of breathwork and postures, with space to make the practice as energizing or as grounding as you need.

Your practice will be sealed with an extended, deeply restorative savasana, guided by a soothing sound bath (singing bowls, gong, chimes, etc.) to help you settle, release and reset.

LEVEL

Beginners to Advanced

Breathwork

DESCRIPTION

[ 72 degrees ]

Drop in, slow down, and tap into the power of your own breath. This guided breathwork experience is designed to help you release stress, reset your nervous system and reconnect with clarity and ease. Through intentional breathing patterns, gentle coaching and mindful awareness, you’ll create space in the body, calm the mind and unlock a deeper sense of presence.

Expect grounding music, a supportive environment and a practice that meets you exactly where you are. No yoga, no poses—just breath, relaxation, and the freedom to let go. Perfect for anyone seeking emotional balance, energy reset or a moment of stillness in a busy world.

While there are many styles of breathwork, a common thread across all three offerings at Cultivate Yoga is Conscious Connected Breathing (CCB). CCB is a controlled, rhythmic breathing pattern that can create powerful shifts in the mind, body and emotional landscape. Reduced stress and anxiety, improved respiratory function, mental clarity, increased vitality, emotional regulation and a deeper sense of connection—to oneself and to the world around us—are just some of the potential benefits.

Led by our highly trained facilitators, breathwork becomes a therapeutic tool for softening protective patterns, releasing stored tension and cultivating a calmer, more grounded and softer state of being. It’s an opportunity to reset, realign and return to yourself with greater ease.

LEVEL

All Levels

Community Events

Click on the event name to learn more. Book via MINDBODY app or online.

Book Club

Common Ground

Kirtan

Book Club

DESCRIPTION

Our book club brings our community together to read, learn and explore—with the intention of deepening our relationships with ourselves, one another, our surroundings and the Universe. You’re invited to participate in whatever way fits your schedule and your interests. Join us for every book or drop in when a title speaks to you. And don’t worry—finishing the book is never required. Just come with an open mind and an open heart.

We meet every other month on Wednesday evenings in Avon. You can sign up for our next gathering through MindBody. Book selections are communicated via our Cultivate Yoga Slack app. All readers and all formats are welcome—traditional books, e‑readers and audiobooks alike.

We can’t wait to read and grow with you.

Common Ground (Sharing Circle)

DESCRIPTION

Our sharing circle is an intentional space for anyone who has the desire to share their story, listen to others and build an environment of support and healing. An opportunity for us to gather as individuals and grow as a collective.

Common Ground will be facilitated in a confidential way that allows for all attendees to speak the truth of their personal experience, while supportively listening to others as they share their journey.

These offerings will be themed, but the forum is open for any topic that may arise within and needs to be communicated.

A general set of guidelines will apply to every Common Ground to cultivate a healthy environment for everyone. These guidelines will be consistent throughout every meeting and will be shared with the group at the beginning of each meeting to create a baseline of support to work from.

Join us at 11am the first Friday of every month in Lakewood. You can register for our next circle through MindBody. Hope to see (and hear) you there!

NOTE

Although elements of modern psychotherapy may arise in these sessions - our Common Ground sharing circles are in no way associated with credentialed psychotherapy practices nor will they be facilitated by a licensed psychotherapist (although they may be from time to time). If you are experiencing issues that require professional psychotherapy assistance, please reach out to a licensed therapist as soon as you are able.

Kirtan

DESCRIPTION

Curious about Kirtan? Cultivate Community Kirtan is the place to start! Our kirtan is a casual gathering where we will chant, sing, and play music together (typically, but not always) in a call-and-response format. Cultivate Kirtan invites participants to bring a 'song to share' with the group that they will lead! While this is not required, you can simply come sing-a-long, learn and listen—this practice allows ALL to contribute to the group music.

What is Kirtan? Kirtan is a non-denominational, ancient Indian practice that originated in the bhakti movements as a devotional offering. It's a collective chanting or musical conversation that can include a variety of instruments, dance, audience participation and moral narration. Kirtan is different from mantra, which is often intended for personal use, while kirtan is about community.

Why Kirtan? Research shows that singing as a collective brings people closer together and makes them more connected. Kirtan can also help release stress, tension and anxiety. Some say that chanting as a group brings people together in a way that no other form of yoga does. We agree!

"Kirtan is the glue that bonds our hearts together." -David Newman