Gentle Yoga + Meditation

DESCRIPTION

[ 73-76 degrees ]

With a focus on breath, you’ll flow from pose to pose. An excellent approach to slow down as you prepare for rest!

This gentle flow class begins with deep stretching primarily on the mat for the first part of the class as we then we move into a guided meditation suitable to release stress, deepen relaxation and explore into a realm of longer lasting inner peace and calm.

Meditations will vary and may include elements of breath work, mindfulness, introspection, contemplation, mantra and music. This class is meant to introduce you to the world of meditation and yoga.

LEVEL

All levels