Flow & Restore

DESCRIPTION

[ 78 degrees ]

In this class, expect grounding, movement and deep release. We begin slowly with a restorative pose to settle the nervous system and connect to the breath. From there, we build into a steady, intentional flow designed to create warmth, strength and fluidity throughout the body.

The pace is balanced and accessible, linking breath with movement to help you feel both energized and centered. We’ll close with longer restorative and yin-inspired poses, giving your body time to unwind, soften and fully absorb the practice.

This class is perfect for all levels of yogis looking to move, melt and reset. Whether you’re craving gentle strength or deep relaxation, Flow & Restore offers the best of both worlds—leaving you renewed, grounded and ready for whatever comes next.

LEVEL

Beginners to Advanced