Hot Yoga Flow

DESCRIPTION

[ 90+ degrees ]

In this class, expect sweat, breath and inspriation. The room is heated to 90+ degrees, creating a hot, wet practice. The pace is fast, the room is often full, and the music is upbeat to keep you moving from start to finish.

You’ll flow through creative postures linked with breath, with very little downtime. If you love a good sweat, music that grooves and crave a ‘dance party’ vibe—then this class is absolutely for you.

We recommend having a few yoga classes under your belt before jumping in—unless you’re totally up for the challenge. It moves quickly, but don’t worry…we’ll cheer you on the whole way.

LEVEL

Intermediate to Advanced