Kundalini Yoga | Rise & Shine

DESCRIPTION

[ 70 degrees ]

In this class expect a dynamic practice that awakens energy, strengthens the body and elevates the mind. This sacred lineage blends meditation, mantra, breathwork and rhythmic movement to create profound shifts from the inside out.

Each Kundalini class is taught through a kriya—a thoughtfully curated sequence of postures, breaths and energetic techniques designed to create a specific effect in the body and mind. One kriya may cultivate vitality and stamina; another may create emotional balance, mental clarity or a deep sense of inner calm.

This practice meets you exactly where you are and invites you to rise a little higher each time you step on your mat.

LEVEL

Beginners to Advanced