I was born and raised Jewish, but do not currently practice.

Later in life I found yoga and I am currently a practicing yogi.

Within one single and sad week, both of these practices were targeted by anger, hatred and fear, leading to incomprehensible suffering.

Both of these practices teach a strong adherence to compassion. To truly be compassionate to others is held in the highest regard and when that fundamental concept is challenged, that is when even more compassion is needed. We put love and understanding energies out into the world with no expectations, not because we are told to, because we know in our hearts it is the right thing to do.

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