Meditation

DESCRIPTION

[ 70-75 degrees ]

Our guided meditation offerings are suitable whether you want to release stress, feel more relaxed or delve deeper into a longer lasting inner peace and expanded awareness.

Classes begin with light movement and a short dharma talk.

Meditations may include elements of breath work, mindfulness, introspection, contemplation, mantra and music.

These practices are meant to be integrated into your daily routine in order to lead a more balanced life.

The safe space that is created here provides a welcoming, open and encouraging environment that supports your practice and journey into yourself.

LEVEL

Beginners to Advanced