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Weekend Four


October 18, 2019 through October 21, 2019

Curriculum

Teaching Methodolgy

Chair Yoga

Standing Poses

Backbends

Twists

Schedule


Friday


5:30-6:30 Class
6:30-7:00 Check in
7-8:30 Philosophy discussion

Saturday & Sunday


9-9:30 Meditation and Pranayama
9:30-12 Lecture and discussion
12-1 Break
1-2:30 Lecture/ Discussion/Practice teaching
2:30-4:30 Asana/restorative class
4:30-5 Discussion

Monday

Earlier Event: October 4
Weekend Three
Later Event: November 1
Weekend Five